18. Чтение: поиск информации в тексте: все задания

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At the end of the article the author tries to …

1. suggest ways to become more positive.
2. share her experience of optimistic practices.
3. encourage readers to write down emotions.
4. give examples of language of gratitude.

Optimism vs. pessimism
Before you keep reading, take a moment to think about some of the things that happened to you today. Even better, grab a pen and write down a few specific events. So what did you come up with? Was it mostly positive stuff like: “My day’s going great! My grandmother made me pancakes for breakfast. I sat with my friends at lunch, and I actually enjoyed the English class today!” Or did your mind land on what went wrong: “My grandmother cooked breakfast and it made me so late I missed the bus. My friends wasted the entire lunch period gossiping about a boring TV show, and I had English class today. I hate Thursdays!”

Researchers have spent a lot of time studying people who think positively. It turns out that an optimistic attitude helps us be happier, more successful, and healthier. Optimism can protect against depression – even for people who are at risk of it. An optimistic outlook makes people more resistant to stress. Optimism may even help people live longer. To put it simply, optimism is healthy.
The best thing about optimism is you can learn it, even if your outlook tends to be more pessimistic. Optimism and pessimism are mindsets – ways of thinking and seeing things. Optimists see the positive side of things. They expect things to turn out well. They believe they have the skill and ability to make good things happen.

You’ve probably heard people who tend to see the faults in everything called “pessimists.” A pessimist is more likely to expect things to turn out poorly or to focus on what didn’t go well. People aren’t always optimistic or always pessimistic, but most people tend to lean toward one of these thinking patterns. The good news is, if you tend to be more pessimistic, you’re not destined to always think that way. We can all become more optimistic by adjusting the way we see things.
Another important thing is that optimism helps people succeed. Optimism goes beyond seeing the bright side of a situation or expecting good things. It’s also a way of explaining what has already happened. When something good happens, optimists think about what they did to make the situation turn out so well. They see their abilities as permanent, stable parts of themselves. They think of how this good thing can lead to other good things.

When things don’t go as expected, it’s the reverse: optimists don’t blame themselves. They see setbacks as temporary. When something goes wrong, optimists link it to a specific situation or event, and not to their capabilities. Because they don’t view setbacks as personal failings, optimists are able to bounce back from disappointment better than pessimists.

If you tend toward mostly pessimistic thinking, you can get better at seeing what’s good. Here are some things to try. First of all, notice good things as they happen. At the end of the day, take 10 minutes to run through your day and come up with things that you’re grateful for. Write them down in a journal, or keep track using a motivational app on your phone or tablet.

You can also train your mind to believe you can make good things happen in your life. Get in a habit of telling yourself specific things you can do to succeed. For example: “If I study, I can get a better grade.” “If I practice, I’ll perform well at the audition.” “If I go on that volunteer trip, I’ll meet new friends.”

When something good happens, give yourself credit. Think of what you did to make a good outcome possible. Did you prepare for the test? Practise with dedication? Think of the strengths you used and how they helped you succeed. These simple things can change your attitude to life. In the end, every cloud has a silver lining.

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“Such individuals” in paragraph 4 refers to…

1. interns and part-time workers.
2. graduates that are still figuring out what to do
3. young people with sufficient funds.
4. students having sufficient free time.

Save a gap year until you graduate?
Taking a gap year after your graduation exams has gone out of fashion. It could be down to its notoriety, now that voluntourism schemes are widely considered self-serving. And then of course there’s the cost, which many students are avoiding in favour of travelling for a month or two. “A lot of my friends take the mick out of me saying, ‘Oh, you went to Cambodia on a gap year’,” says Beth Adams, 21, who studied politics and international relations at the University of Manchester, and took a year out after graduating. “You do feel like you’re fulfilling a stereotype a bit.”

According to researchers, the number of people deferring their university places has gone down from 8% in 2002 to around 5% last year. Instead of postponing university study, many graduates are taking a year out after receiving their degree. According to a survey carried out by YouGov and London Stansted airport, more young people are taking a gap year after university, and almost half of UK adults believe job prospects are enhanced by combining travel and learning. So is it better to save your gap year until after graduating?

Definitely, when you’ve been in education for all those years, where your life is September to July, a break is a good idea. You can recharge your batteries and see the world outside the classroom. You can practise foreign languages and improve your communication skills. You have time to figure things out and a year of being able to work on different projects. As a result, you may land in a job in the industry you like.

Although some take a gap year after university because they have a job lined up and managed to delay their start date, most are yet to secure work and are biding their time. It’s a common misconception that such individuals immediately go abroad to volunteer or travel. In reality, students don’t have the funds to do this. Many prefer to stay in their country juggling internships and part-time work.

For those who do go abroad, a gap-year stint volunteering is no longer merely a way for middle-class kids to boost their CVs. Graduates say they are making more considered choices. The practical experience of working abroad helps some of them get ready for a master’s, which is something they do not have time to do during their finals.

Graduates are also using gap years to explore different career routes. According to recruitment firm Tempo, more than half of students feel there is too much emphasis placed on graduate schemes when starting out in their career. Elena Ricci, 23, who graduated from the University of Southampton last year, agrees. “After I finished my degree, I didn’t really know what to do. So I worked for a law firm for a month, and then I went to Cambodia on a placement. If I had gone straight into a grad job, I don’t think I would have been happy,” she says.

Although graduates can bring great skills to volunteering and enhance their employability, there are some risks attached. “You are delaying your career or further study for a year and some employers may not get why you’ve done it,” says Manuel Otero, a senior lecturer in social sciences at Cardiff University who specialises in the link between education and work. His advice is not to stand still. It makes sense to work out what to do, and one of the best ways to find out what to do is to try it out.

After her year abroad, Ricci has now decided to start a master’s in September. She says graduates should ignore stereotypes and do what works for them. So, do what you want, regardless of what others might say. It’s up to you to decide. What works out for others may not work out for you, and vice versa. You never know till you try.

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The author of the article aims to …

1. advise on how to balance work and study.
2. highlight the disadvantages of part-time work.
3. explain how to find a part-time job.
4. persuade students to take up a job.

Part-time work while studying
Oxbridge students are actively discouraged from working during term time, but others have no choice. More than two thirds of students rely on loans, but they don’t cover all the living expenses, which means that those who don’t have financial support from their parents are forced to take on work. For many, wages from part-time work are the only way they can make ends meet. It’s tough and it’s often the students’ academic work that loses out.

This year, many freshers will be asking a familiar question: how much can they work during term time before it impacts their degree – and what kind of jobs are most suitable?
The best and most understanding employers tend to be universities themselves. Many students have part-time jobs in cafés, bars and shops on campus. You can also work on an ad-hoc basis as a guide on open days and during freshers’ week. These will be at least minimum wage and are likely to offer a healthy number of hours to fit easily around studies.

Longer term part-time jobs tend to provide a steady, though lower income. However, you may need to consider how flexible your hours will be. My friend who worked part-time as a waitress says that although she liked meeting people in the city, the work was often unreliable. “Once I didn’t get a shift for two months and it was too late in the year to get a new job. I was really short of money,” she says.
However, be careful what you sign up for. Hannah Brown runs Manchester University’s “job shop”, which offers advice to students and advertises posts. She says more and more students are looking to work at university, but they should be careful. Her team don’t advertise anything over 20 hours a week and their advice is not to work more than 15. “We always advertise flexible jobs and avoid anything commission-based,” she says.

Before you commit to a job, make employers aware of your timetable. “There have been numerous times where I’ve been put on a shift at the same time as a lecture or seminar,” says Josh Chapman, a third-year journalism student at Sheffield Hallam. “That can be difficult, because you miss out on information and teaching.”

Meanwhile, jobs in retail and childcare – such as school pick-ups – offer more sociable hours. My other friend says studying before shifts is better than being too tired to do it at the end of the day. “I had less time to play with, so if I had work at 1 p.m., I’d get up at 8 a.m. and get four hours of studying in before I went.”

Prioritise your health. Remember that you’re paying to be at university and get a degree, so don’t let your job make you weary. If you are exhausted, you will not have the energy to study. Nightclub and bar work can mess with sleeping patterns.

Students from wealthier backgrounds can use their time to do relevant voluntary work and get involved in extracurricular activities. This is one reason why socioeconomic background is such a big predictor of job market success. However, Juan Garcia, employability and development adviser at Queen Margaret University, thinks part-time work that complements study can greatly enhance students’ employability after they graduate, and they should seek paid internships.

For those who achieve this, working is one way to get ahead. Onwa Wonci worked 20 hours a week while studying at university. She says it wasn’t easy, but she was committed. The employer offered her a full-time job in her final year. She wouldn’t have a job now if she hadn’t gone through those struggles. You work hard for some time, but then your efforts are rewarded.

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What is the author’s overall impression of Russia on New Year’s eve?

1. It is very noisy.
2. It is definitely worth visiting.
3. It is too cold in wintertime. 
4. The major cities are nice.

New Years’ time in Russia
To my mind, one of the best times to visit Russia is before New Year’s Eve, as it is a big celebration in Russia. During Soviet times, New Year’s Eve became a large celebration, complete with a big sit-down dinner. This tradition has continued today. Christmas is also now openly celebrated in Russia, but on a smaller scale.

As New Year’s Eve in Russia is more of a family holiday, you may not find the kind of rowdy parties that you see in other countries on New Year’s Eve. If you’re lucky enough to be invited to someone’s home, be sure to bring thoughtful gifts and possibly your own slippers, although most families will have spares. Russian hospitality is quite fantastic if you have friends who will host you. And be prepared to answer a million questions about traditions in your home country!

A common New Year’s expression is “The way you spend New Year’s Eve is the same way you’ll spend the rest of the year.” That’s why it’s so important for the last day of the year to be free from worries and arguments. You should forgive people, pay off your debts, and clean your home in order to start the new year happy and clean. A lot of Russians will also visit a Russian sauna or at least take a hot bath on the 31st of December to purify their bodies. You definitely should not sleep through the New Year, as it is considered a bad omen and will make the upcoming year sleepy and uneventful for you. Many people will also buy new clothes to wear on the New Year’s Eve to celebrate a fresh start.

If you’re in Moscow, you can head to several look-out points in the city to watch the fireworks. My friend recommended heading to Moscow State University to have the best view over the city, and I don’t regret it. Many tourists head towards the Kremlin for iconic beautiful views of the fireworks along the river, although you need to get there early and wait in the cold for hours to see the fireworks.

The New Year is a big deal everywhere in Russia. The decorations are lavish, gorgeous, and so rich that at some places they seem over the top. Shops can be so cluttered and even a little kitschy, it makes you feel like a kid in a huge candy store – with gaudy, colourful packaging, and lots of foil and cellophane … everything is in colour and glistening.

And still, all those heavy decorations somehow fit Russia. In territorial terms, Russia is the largest country in the world, and this affects everything in it. The buildings are enormous, as are the boulevards and the squares. And of course, they are all given a festive look before the New Year. The facades of the enormous apartment buildings are adorned with huge decorations that light up in the dark and remind you of Las Vegas. Christmas trees are everywhere – on every corner, in front of every shop, every square and so on. What’s more, in order to make the atmosphere full of charm, gentle classical music pours through the spaces of malls, restaurants and all other public places. I am absolutely sure that when I was in Vienna, I rarely heard classical music as often as I did in Russia in the winter.

And to finish with my advertisement, I should mention that Russians are people with a highly-developed culture, especially musically. I was amazed at their good taste for music. It is impressive how many concerts are performed in Moscow and St. Petersburg, the country’s two major cities. At the end of the year, the number of these concerts increases and tickets for the Bolshoi Theatre are sold out months in advance.

To sum up, if you want to see Russia all lit up and covered with winter beauty, dress warmly and embark on a trip in December. But don’t plan too much for the last week, as it gets very crowded with people doing last-minute preparations.

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What is the main idea expressed in the last paragraph?

1. The adaptation period to a foreign culture depends on an individual.
2. Living in Russia for a long time is rather challenging for foreigners.
3. The longer you stay abroad, the better prepared you become.
4. Preparation can smooth your adaptation period in Russia.

Challenges for foreigners in Russia
If you are moving from an English-speaking country to another, some of the problems of the new location will be minimized, but moving to a foreign language country is probably one of the hardest things to do. You will probably experience culture shock and will definitely have your ups and downs. Here’s a list of challenges you can expect to run into while you adjust to Russia.

Language, of course, is a no-brainer, but I couldn’t leave it off the list! I strongly advise learning at least the alphabet before coming to Russia to avoid feeling completely isolated. While going anywhere where you don’t speak the language can knock you down for a while, Russian is especially difficult with its complex grammar structure (cases, verb aspect, prefixes), unpredictable word stress, and difficult pronunciation (the letters ы, ь, and й always get me) … which also means your successes will be especially triumphant! 

Effective communication is an essential part of our lives that we often overlook when it comes so naturally, but the first time you can’t answer a cashier’s simple question or can’t properly vent to your host family about your day, you will never underestimate the power of words again.
The second challenge is expressing emotions. Most people are familiar with the stereotype that “Russians don’t smile”. From my observation, Russians tend to show little emotion outside of home. Surrounded by strangers, often in harsh or unpleasant weather, there is no reason to emote freely. Of course, you see friends laughing and couples kissing and people arguing, but for the most part (excluding driving), emotions stay on the inside. Until you get home, when Russians are comfortable and around people they trust, passions run strong.

In the United States, the expression of our emotions tends to vary little in different circumstances, but when expressed, Russian emotions can be even stronger and perhaps even more genuine and heartfelt than Americans are used to.

In addition, if you are a foreign student in Russia, the biggest challenge is a different education system. Russian higher education is very different from that in the United States. For the most part, universities are buildings scattered throughout a city, not the centralized micro-cities that many US students are used to. Russians generally take 9–11 classes per semester that meet less frequently than American courses would, and it is not uncommon to skip a class almost entirely and just cram for the final from other students’ notes or a study guide. Professors are also less available – no office hours, they don’t always give out a school e-mail address, and in general they treat students more like colleagues. 

It can be a shock going from a campus plastered with student event flyers to a cluster of half-empty academic buildings, but don’t worry – Russians make up for it by hosting a plethora of clubs and organizations for the city in general. Especially in St. Petersburg and Moscow there are hundreds of clubs to join from language (be a star in the English conversation club; meet other foreigners in the Russian club), sports, acting, dancing,  singing, board games, movie-watching, and more! Try making some searches on the Russian social network V Kontakte to start out.

Going abroad for a long period of time has its difficulties no matter where you choose to go, but the better prepared you are for the challenges you’ll face in Russia, the faster you will adjust and be able to call this northern empire your second home.

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The main goal of the article is to …

1. discuss the reasons for obesity and chronic diseases.
2. call the readers’ attention to the importance of college food.
3. explain what colleges should do to attract more students.
4. encourage more colleges to join the Healthier Campus Initiative.

College food
Choosing a college? Well, you may want to look more closely at what’s being served. Not just in the classrooms but also the cafeterias.

What you eat and drink in college can make a big difference during college and well beyond. College may be the first time that you are away from Mommy and Daddy and are making decisions about what to put in your mouth on your own. It is when you are potentially programming some of your habits for life. You may also still be growing in college, which makes good nutrition especially important. According to a study published in the journal Preventive Medicine, overweight and obesity rates increase by more than 15% for first-year college students.

Healthy may not be the first thing you think of when you picture college eating. Instead, it may be late-night takeout, food from bags, ketchup as a vegetable, cereal for dinner and Nutella on everything. Oh, and when the cafeteria’s vegetable-of-the-day is mushroom, it may actually be “mush” served in a room. The same study found that 95% of college students fail to eat the recommended amount of fruits and vegetables, and more than 60% report not getting enough physical activity.

That is why the Healthier Campus Initiative appeared. As science has shown, once your eating habits are established, changing them can be very difficult. Yes, knowledge and a diploma aren’t the only things that you can get for life from college. That means that collegiate eating and drinking could be contributing to the continuing obesity epidemic and the host of diet-related chronic diseases that keep growing in many countries.

College applicants seem to become more and more aware of this. Back when I was applying to college, the only thing I knew about college meal plans was that they involved meals and a plan. Oh, and that they could be quite costly. By contrast, a survey conducted in 2015 showed nearly 1 in 5 potential college applicants indicated that a college’s health and wellness offerings were “likely” or “extremely likely” to alter their decisions of whether to apply to that college. And 23% felt that access to such offerings would be “absolutely essential when deciding where to apply.” Among female high schoolers, 51% deemed it either absolutely essential or very important. Modern kids are smart.

Therefore, take heed, colleges and universities. They say that a way to one’s heart is through the stomach. This may apply to the brain as well and the checkbook for college tuition. If colleges want to attract the best and brightest, they may want to make sure they are serving the yummiest and the healthiest.

Of course, not all campuses around the country have joined the Initiative yet. That doesn’t mean that all other campuses are serving just hot dogs. However, you may want to be vigilant about what colleges and universities are serving. For example, ask to see their menus and accompanying nutrition information. This should include ingredients and frequency at which they are served. An apple a year will keep no doctor away. Determine what food is available off-hours or away from the cafeteria. This should include water fountains and healthy vending machines. Know who is supplying the food and from where the food comes.

Certainly, college food is not the sole cause of the epidemics of obesity and other diet related chronic diseases that certain countries are facing right now as there are a lot of other factors involved, including economics and family traditions. But it may be a contributor. After all, college years may be very important in forming habits we keep through our whole lives.

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How can the author’s weekend experience be described?

1. Thought-provoking.
2. Eye-opening.
3. Time-consuming.
4. Pressure-free.

Highlands Express

The journey began on a September evening in London as a black cab rushed me to Euston station. I had a weekend to myself, and I meant to make the most of it by hitting the famous Highlands of Scotland on a Caledonian Sleeper, a working train also affectionately known as the Deerstalker Express. I saw it as an escape from hectic city life.

A train is a very public place, but a berth on the sleeper is one of the most private. I was shown to my little first-class cabin — a little bed, little basin, window, night light and an extra blanket, trim as a toy house. I took a nibble in the comfortable, modern dining car, and retired to bed. London had slipped away, and it was black out there. I pulled the blind, put out the lamp, and arranged myself for sleep.

The train pulled into the station at 9:43 a.m. The centre of Fort William, I quickly learned, is but a street of fishing and hiking shops, with a spiky Victorian church, a handsome stone hotel, and a lake running alongside it. Before I took a cab to the hotel, I wandered up High Street to find the local paper and a cup of tea. A few hours later, I found myself standing up to my knees in the River Lochy, fishing with the expert assistance of a local guide, Martin Brown. The hotel staff was quite helpful and had arranged the outing with Martin. My aim was to learn the basics of fly-fishing. While Martin effortlessly handled yards and yards of fishing line so that his fly touched a small pool across the river, I splashed my fly into the river a few yards off. My first few casts were a mess, but I gradually improved. Soon, I hooked something. The rod grew heavy and lively. Eventually, I got very cold feet and aching arms and some sense of the pleasures of fishing, just as I had hoped.

That evening, after Martin dropped me off at the hotel, I found a place to sit among the armchair atolls in the oceanic great hall. Later, I was summoned to my table in one of the dining rooms, walls hung with prints. My meal was unassuming but tasty.  I had a bit of meat pie, and a bit of cheese.

The following morning, I struck out on the well-marked walk that takes just a few hours but plunges you immediately into the grandeur of the Highlands. In the distance I saw an odd sight: a group of hikers dancing madly about the stream, waving their arms and shaking their heads.

I spread my coat on the grass and settled down to my picnic — superior crab sandwiches provided by the hotel. In a moment, I was on my feet, slapping my face and rubbing my hair while grabbing up my sandwiches with a free hand. I had forgotten the bane of the Highlands: flies, which are particularly active in late summer.

At Fort William’s excellent West Highland Museum, housed in a late Georgian building on Cameron Square, you can learn how people left a mark on this ancient landscape. They worked its trees and stones, leaving beautiful ax heads from the Stone Age, Celtic jewellery, the blade of a bronze sword. There are suggestions of myth and magic, the cement that connected people to their surroundings and the darker world beyond: amulets, cures, and trophies. And there are objects so rare and weird that they seemed to have dropped from the world beyond: so-called drift-seeds, which floated ashore from the West Indies and were turned into charms, odd-shaped or queerly colored pebbles that drew fevers, or brought a loved one home.

It was not yet dark when the London sleeper slid out of Fort William Station. I did not brood for long on the triumphs and tragedies of Highlandhistory. When I next opened my eyes, I saw the huddled rooftops of suburban London, and a cheerful attendant, passing me a cup of tea.

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What is the authors’ overall attitude to video games?

1. Cautious.
2. Intrigued.
3. Enthusiastic.
4. Astonished.

Grown-ups and video games
Even now, well into the third decade of the 21st century, we tend to view video games as a guilty pleasure. For anyone over the age of 25, they’re often something you sneak off to do when no one is at home. They’re a furtive treat, filled with the cultural equivalent of empty calories.

Partly this is to do with how video games have been marketed for the last 30 years – predominantly at teenage boys. The games industry has taught us to see games as loud, brash and arcane. But the last years have seen a huge renaissance in video game design. The democratisation of the medium has brought in new voices and ideas. Fascinating things are happening. So here are reasons why, if you haven’t played many video games in the past, or still feel a little self-conscious about it, you should try more – and not feel bad about it.

As the global economy shows few signs of drastically improving, getting the most out of our entertainment choices is important. Most titles have replayability features built in. Big adventure games are filled with sub-quests, hidden areas and collectible items that encourage and reward replay and exploration. Competitive multiplayer titles effectively function like sports – you play and improve over many months, discovering new skill sets and features. And of course, waiting a few weeks before buying a game, or looking out for sales will get you those experiences for even less money.

A lot of the people now making, producing and funding television and movies grew up playing video games – and that influence is becoming ever more obvious. We’re now seeing the very structure, culture and design principles of games being expressed and explored in traditional narrative media. So playing video games is effectively preparing you for the future of broadcast media, and ensuring you understand what’s going on in the next season of your favourite television show.

The popular stereotype of the lone gamer sitting in a bedroom staring at a screen was never particularly accurate, but now it is laughably out of date. Most titles have multiplayer components that let you easily play against other people online. We learn a lot about our friends through play, and how you cooperate on video game tasks is a pretty good indicator on how you will cope with real-life challenges. In short, video games will save your relationships. I’m only half joking.

With the arrival of smartphones and tablets, games are more pervasive than ever. Children are now growing up expecting all screens to be interactive – a phenomenon that’s being referred to as “generation swipe.” They are using tablets in school, they’re being taught to code, and they’re creating apps. Playing together with kids is a way of meeting with your children in a domain they enjoy and feel comfortable with. It lets them take the lead; it lets them show you stuff. The skills are also transferable and can expand into the real world.

Did I mention this? Games are fun. They provide fascinating worlds to explore and take part in, they let us do incredible, sometimes ugly things – without recourse or any external help. They test out intelligence and reaction; they posit weird futures and possibilities; they let us take control of lives and bodies that we could never own or experience. They are made by artists and visionaries, and they provide moments of utter transfixing beauty and resonance. These are valid forms of escape and experience; they tell us things.

In the years of uncertainty and vast technological change, it is time to see video games alongside – and equal to – books, television and cinema as a popular imaginative medium. It is OK to play.

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Ian Young believes that the 21st century demands that a teacher becomes more …

1. creative.
2. hardworking.
3. entertaining.
4. informative.

Tablets out, imagination in
In the heart of Silicon Valley is a nine-classroom school where employees of tech giants Google, Apple and Yahoo send their children. But despite its location in America’s digital centre, there is not an iPad, smartphone or screen in sight. The fact that parents working for the biggest technology companies are questioning the value of computers in education begs the question – is the futuristic dream of  high-tech classrooms really in the best interests of the next generation?

A global report by the OECD organisation suggests that there is no link between excessive use of computers and high results for reading, maths and science. What is more, those students who use tablets and computers often tend to do worse than students who use them less frequently.

Beverly Amico from the Association of Waldorf Schools of North America explains that their teachers encourage students to learn subjects by expressing themselves through artistic activities such as painting and drawing, rather than consuming information downloaded onto a tablet. The idea is to get rid of the distraction of electronic media and to encourage stronger communication between teacher and pupil during lessons.

Amico claims one of the reasons parents who work in the digital industry are choosing a low-tech, no-tech education for their children is that it teaches students innovative thinking skills. And these are what many employers desire. She adds that students weaned on technology often lack the ability to think outside the box and solve problems.

Sarah Thorne, head of the London Acorn school, also questions the belief that limiting or removing the use of technology in class will make the students less competitive on the job market.

Students under the age of 12 at the school in Morden, London, are banned from using smartphones and computers, and watching TV or films at all times, including during holidays. The school’s students are allowed to watch TV once they reach 12 years old and then only documentaries that have been previously vetted by parents. They cannot watch films until they are 14. The Internet is banned completely for everyone under 16, both at home and at school. And computers are only to be used as part of the school curriculum for students who are at least 14.

It may sound draconian, but Thorne believes taking a more considered approach to the use of technology in class allows teachers to help students develop core skills such as leadership, decision making and creativity. Besides, much of the technology which is cutting edge today is likely to appear primitive in tomorrow’s world.

Thorne claims feedback from students about the restrictions has been positive. Younger pupils relish the chance to play and even teenagers who have come from a typical school admit they are happier.

Restricting the use of technology is also a challenge for the 21st century teachers, who are used to the easy accessibility of resources and information, thanks to interactive whiteboards and computers. “It is hard work,” admits Ian Young, a class teacher. “You definitely have to be a lot more creative in how you deliver a lesson,” he says. “You have to work with your voice more, whether it is loud or quiet, to give them incentive. You need to make sure you keep them interested in what’s coming next.” He adds: “I don’t think we are doing children any favours by teaching them through machines at that young age.”

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We may conclude from the last paragraph that Martin’s store …

1. is what Martin’s project was all about.
2. serves coffee that is very different from what the Columbians were used too.
3. is only the first in the line of many more.
4. is the thing he cares about most now.

An end to second-hand coffee
To the naked eye, this farm is just like any other. But it doesn’t take long to realise that the farm of Jesus Martin, though not huge, is anything but ordinary.

Martin grew up like many others in the Santa Ana Valley – known as the Coffee Triangle of Colombia – on a coffee farm owned by his father and grandfather. “I am the youngest of six children and we all worked the farm,” Martin said. “My parents focused their energies on teaching us the agricultural trade, but also the love behind it.”  Despite this great dedication to coffee and respect for his family business, he ended up pursuing a different career altogether: law and business management. It didn’t come easy to him as coffee was never far away. 

During every visit to his family’s humble farm, the rich aromas of beans roasting and the smell of his mother’s carrot cake caused his heart to beat faster. Coffee was his life, and in 2004, after years practicing law, he found a way to combine his legal knowledge, business education and family’s lifeline into what he called “the coffee dream project”.

Despite growing some of the most coveted beans in the world, most Colombians have never even tasted the Colombian coffee that is renowned around the world. Instead, local people drink what they call “second-hand coffee”, which is made from berries that haven’t fully ripened, have been over-roasted or even infected with insects and diseases. Like most businesses in struggling economies, the farmers only make profits on exports – so they save their best stuff for higher paying countries. “Farming coffee for a profit is very challenging,” Martin explained, tossing a few berries in his hand. “The coffee trade intermediaries, exporters, roasters and big multinational companies are the ones that benefit the most in the coffee-trade chain.”  Martin’s dream project, however, was to turn this process around, bringing specialty coffee back to Colombia.

The project, however, was a total surprise for his family. “When I first informed them, they told me I was crazy, they said it was a wild goose chase.”

Even with his background in farming, starting the project from the ground up was difficult. Convincing his workers to focus on quality was his biggest concern; most only cared about quantity since their wage was dependent on how many beans they picked. Martin recalled many hours, days and weeks training local farmers to understand the process, from the colours of the raw berries to the smell and taste of the beans once they’d been dried and sorted.

Once the farmers understood the importance of quality, it was onto phase two: bring the roasting process in-house, instead of paying for the beans to be roasted elsewhere. Buying his own roaster – one of the only five in the entire country – was expensive, but the purchase offered a huge saving in roasting, packaging and exporting costs.

By 2008, his passion started to pay off; he opened his flagship store Café Jesus Martin in Salento. The shop and its team of trained baristas, Martin said, have done much to teach the locals about enjoying specialty coffee. The look on their face when they take their first sip is what keeps him motivated. “They are reacting so positively; they’re discovering something entirely different than what they’re used to consuming,” Martin said. “When they discover the difference in quality of their coffee, they start to care more about where and whom it’s coming from.”

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Even though decaffeinated coffee has been improved, the author …

1. is for the ban of decaffeination.
2. believes that it’s bad for health.
3. still prefers the regular one.
4. doesn’t like its taste.

Coffee decaffeination processes
Every day it seems that medical researchers come out with a new study about coffee, how it is extremely unhealthy for you and/or full of amazing benefits. The focus of most of these studies is more particularly about the effects of caffeine on human health. As caffeine, coffee’s most potent element, is a stimulant, it can produce both positive and negative effects. It can wake you up in the morning, but it can also lead to sleeplessness, a racing heartbeat, and anxiety.

It is therefore no surprise that many people have decided to cut caffeine out of their diets. As for me, I have grown to like the taste of coffee, but to me the main purpose of drinking it is to get an extra jolt of energy. That is why I will admit to a certain prejudice against decaf, perhaps prompted by bad experiences with weak and tasteless brew, because it is true that the actual process of removing caffeine from coffee can degrade the taste beyond repair. 

Early decaffeination attempts involved soaking the green beans in water and then using various solvents to separate the caffeine in the resulting water solution. The beans were then re-introduced to the caffeine-free solution in order to absorb some of the flavor they had lost. Solvents used included benzene, chloroform, and trichloroethylene, all of which were later found to have toxic effects. In the 1970s, dichloromethane came into use to replace the earlier solvents before it too was deemed possibly carcinogenic.

In response to these concerns about solvents, some coffee companies began to run the water solution through charcoal filters as a means of removing the caffeine. The so-called Swiss Water Process, developed in Switzerland in the 1930s, goes one step further. After a batch of coffee beans has been steeped in hot water, that water is filtered, and then is used to soak the next batch of beans to be processed. In this way, the beans lose caffeine as they soak, but lose less of their flavor.

Yet another method that aims to safely remove caffeine from coffee beans involves a fascinating compound procedure. The solvent used in this method is neither water nor one of the earlier toxic solvents. Instead, caffeine in the coffee beans is dissolved by means of carbon dioxide. In order to accomplish this, the carbon dioxide must become a supercritical fluid, created when it is compressed and heated to the point that it has the same density in liquid and gaseous forms. 

As this supercritical CO₂ is passed through the beans, it can penetrate them because of its gaseous properties, and yet is able to dissolve the caffeine they contain because of its liquid properties.

In 2004, Brazilian scientists identified a new strain of coffee beans with a naturally low level of caffeine. They found three coffee plants from Ethiopia that contain almost no caffeine as they seem lack an enzyme necessary to caffeine production. If these plants can be crossed with commercial strains of coffee plants, we may one day see more coffee on the market that is naturally low in caffeine.

With these advances, and the current methods of decaffeination, decaf junkies are sure to be able to get their fix of coffee that not only tastes great, but won’t keep them up half the night. 

As for me, I do want to stay up half the night, so I’ll stick to my full-strength brew.

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The major aim of the article is to …

1. show the author’s experience of philanthropy.
2. criticize how the donors’ money is spent.
3. explain what philanthropy really is.
4. pay tribute to the people supporting college.

Philanthropy
Philanthropy is defined as the love of humanity. A modern definition is “private initiatives, for the public good, focusing on quality of life”, which combines an original humanistic tradition with a social aspect developed in the 20th century.

Growing up in this state, I dreamed of attending a college one day. On fall Saturdays at the stadium, I caught a glimpse of the brick buildings and tree-lined walkways. I knew they led to information, knowledge, and a whole tribe of new minds to connect with. When the day finally came to unpack my few belongings in the residence hall, I knew I was finally where I had always wanted to be. My years on campus certainly lived up to the anticipation. The classes, professors, friends, and opportunities created a life-changing experience.     

Philanthropy is a critical part of the life and success of the whole local community, and college in particular. As a board member of the Center for Advancement, I have seen firsthand the joy of our alumni and friends as they make a difference in the life of this institution. They are delighted to pay it forward as they understand what college means to them. As a student, one does not always value how much the path was paved by those who have gone before, those who have an ability to give back. Now that my friend and I have made this community our family’s home, we have a much better understanding of how vital the long-term success of the college is for our entire state.

Through my involvement with the Center for Advancement, I truly witness the breadth of areas one can support. This institution is doing incredible researching, educating, and programming in so many areas. And our donors can discover their passion and connect in a meaningful way that goes beyond the dollars given. Whether it is the joy of the written word, the connection to first-generation college students, the atmosphere of a football Saturday, or a desire to support the cure for a hereditary medical condition, our donors become a part of the life of the college.

I have also seen philanthropy directly affect the life of the college from my experience in the Department of Finance. I work with students who have the opportunity to attend college because of the financial assistance they receive from our donors. Continued support has fostered the enhanced facility we work in today which has been reconfigured to remain relevant to today’s needs. The educational experience is much richer because of the generosity of others. Our new auditorium is one shining example that we are proud to support. Not only is this facility a marvel of world-class architecture and programming, it also strives to make the arts accessible to all citizens. These experiences spark curiosity and imagination in audiences, young and old, to remind us what it means to be alive in this era of technology and separation.

Different funds provide a real-life working experience that is as relevant as any internship. Through philanthropy, students and faculty are able to use technology that could not be supported with tuition dollars. Private gifts also allow us to assist our faculty, who are the life of the institution, and provide our students a top-notch education. 

Every dollar of support to the university today replays itself over and over as successive generations of learners have an opportunity to develop the skills they need to save lives, shape minds, and transform our future. One of the values we hope to instill in our children is the understanding of the value of giving back.

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What is the author’s overall attitude to attendance requirements?

1. Absence should be approved by university or by responsible adults.
2. It is up to students to decide whether they must attend each class.
3. Serious cases like illnesses shouldn’t influence your attendance grade.
4. Attendance requirements have more positive than negative consequences.

Attendance requirements
Studying at university can be very different from school, sixth form or college. Your term time will be different, as will your classes. Whether attendance is mandatory or not will also vary. Your classes will be divided into lectures and seminars. You will also have study sessions and inductions each year. Failure to attend mandatory sessions could have implications on your progression towards your degree, so it is important to understand what is mandatory and what is not.

Most universities do care about attendance. Universities generally associate good attendance with good academic performance, and therefore strongly encourage students to attend all of their seminars and lectures. Many universities will have an attendance threshold which students must reach. Likewise, module tutors may use a register to log and monitor the attendance of students for each seminar and lecture.

The real world has attendance requirements, too. If you don’t meet those expectations, you will get penalized. Jobs, for example, have required attendance. If you skip a day of work because you’re not up to it, you will probably face consequences. You have to be actively present to achieve your career goals, you can’t coast through your career like you may in college. College prepares you for the real world, so class attendance benefits your education and your future. That’s why many people think class attendance should be mandatory – to ensure students are engaged in their academic studies. 

But, even without required attendance, it is your job to show up. Tests often reflect lectures, so being in class can help you more easily answer test questions. Most classes use participation to discuss topics in class, which goes beyond just needing to know it for tests. Attendance also makes it easier to work with fellow students and professors, so as to better understand the topics.

Active participation is not just for jobs and school. It can help you in life as well. Attending class would help emphasize that people need to be active in their role in society. This includes participating in things like elections, community service, and volunteering. 

Most notably, we must pay for the classes we take, so missing a class means we hurt ourselves by wasting money, time, and educational opportunities. Not everyone gets to attend a uni, so why not take advantage of this opportunity?

On the other hand, if attendance is not required, you can choose whether or not to get out of bed in the morning and make your way to class. I must admit that there are days I may really want to choose not to go to class. But it is required, so I feel as though I have no choice at all. Maybe I feel a cold coming on but can’t make it to a doctor for a sick note, or I had to work extra late at my part-time job the night before. Most frequently I need some extra time to catch up on the overwhelming amount of homework I have been assigned in all of my classes.

Regardless of the reason, the choice should be mine. I understand that going to class is beneficial in many ways. But burnout is real. Many full-time students work just to make ends meet, and you can’t always predict illnesses well enough to get a university approved absence. 

The requirement to attend classes can negatively affect grades and cause a great deal of stress for students that are under enough stress already. Many students who are not able to attend every single class still deserve a decent grade, and they work very hard to maintain one. We are adults. We are choosing to further our education. Therefore, we should also be given the choice to attend class or not – without it being detrimental to our grades.

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The main goal of the article is to …

1. share the author’s tips on how to earn a degree.
2. encourage students to improve their study habits.
3. define what works for different types of students.
4. share the examples of the author’s achievements.

Study habits
Effective studying is a skill. As such, it’s possible to break down your habits into ineffective study habits versus effective study habits. In an effort to optimize my academic performance, I’ve created a list of bad study habits of college students so as to avoid them.

Number one all-time favourite is cramming. Cramming goes hand-in-hand with procrastination. If you wait until the last minute to study for a test, then you’ll likely find yourself memorizing facts and information without understanding them. While this could work in the short term, you have to keep in mind that most subject matter is cumulative and builds upon what you’ve previously learned. So, in the long run, you’re doing yourself a disservice by memorizing information at the last minute because what goes in quickly is also likely to be forgotten quickly. Instead, start by studying a bit every night after class. This way, you can absorb information over time and actually remember what you learn better.

If you’re a crammer, then chances are high that you’ve pulled an all-nighter. As the term implies, it means you stay up all night to study. This is a lose-lose because not only are you stuck with memorizing over understanding, but you are also lacking sleep, while sleep is crucial for the brain’s functioning and ability to recall information.

The next thing that does more harm than good is multitasking. While multitasking might seem like a good idea because you feel like you can get several things done in less time, the truth is that you aren’t actually focused. People who focus on one thing at a time absorb more information and are more productive. When your brain is constantly switching between tasks, you are less likely to recall information. You can also wear yourself out more quickly. To avoid multitasking, make a plan and prioritize what you will do, and study first. Only once you’ve finished the first thing on your list should you move on to the next.

Studying takes time, so you have to make time to do it. As such, you’ll want to understand time management to allocate the right amount of time to study each subject. Some time management tips include prioritizing tasks, setting a schedule, breaking up big tasks, creating rewards, and waking up earlier to give yourself more time in a day.

And finally, I can’t but mention missing classes. Attending will end up boosting what you learn. Since you study the material that is first introduced to you during class, you will already have the foundational knowledge you need to understand the material deeply. When you miss a class, you’ll also have to spend a lot of time making up for what you missed by copying notes or asking your peers about what you missed. The time you spend doing that could be better spent studying and reviewing what you’ve already learned.

The only way to avoid missing class is to go to class! Make note of your schedule in advance so that you can fit in everything around your class schedule. And, if you choose to learn at an online institution, then the great news is you can be more flexible with your schedule. This is especially true if you enroll at an institution where classes are recorded, so you can choose when and where you want to study and learn.

Studying is integral to academic life. And doing it effectively is essential for one’s success because often, just earning a degree isn’t enough. Over time, you’ll start to recognize what works for you and what doesn’t. I shared these examples so you can assess whether or not you take part in them. If you do, it’s time to drop them so that you can earn better results from your studying efforts!

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What is the main idea of the last paragraph?

1. Our society is ready to buy and sell anything.
2. We are too dependent on technology.
3. It is our brain that makes us unique.
4. We should not toy with what we do not fully understand.

My experience with ChatGPT
A few weeks ago, I asked ChatGPT to write an article and I have to say, it exceeded my expectations. Not only did ChatGPT write a comprehensive article, but it also included helpful headlines for each section. Since then, I’ve been thinking a lot about Artificial Intelligence (AI) and what it could mean for the future world.

I’ve been keeping up with news about AI developments, but ChatGPT really stood out to me. While there are other models out there doing similar things, there must be a reason why ChatGPT made such big headlines. I think it’s because people like me started using AI models for the first time and got very tangible results. However, as useful and unique it can be, I do have some concerns.

After receiving the article from ChatGPT, I requested another one using similar keywords. ChatGPT delivered, but the resulting article was 62% similar to the first one. I doubt this would happen if I asked two people to write an article using the same keywords. As humans, we all have unique minds and experiences that shape our thoughts and words. Each person’s creativity is unique because it requires unique brain networks to fire simultaneously.

It’s no surprise that ChatGPT lacks originality, since it’s trained on millions of pieces of information from various sources. AI relies on pre-existing information to produce content. In contrast, humans learn in various ways and may draw different conclusions from similar experiences.

Another challenge with AI is intolerance. AI algorithms are only as good as the data they’re trained on, which can lead to intolerant results. Microsoft experienced this firsthand in 2016 when their AI chatbot on social networks became racist and misogynistic within 24 hours.

Even OpenAI, the creator of ChatGPT, acknowledges the limitations of AI. They warn that it “may occasionally generate incorrect information,” “may occasionally produce harmful instructions or biased content,” and has “limited knowledge of the world and events after 2021.”

The last limitation is telling. Is it possible for an AI chatbot to “live in the present?” Today’s reality is so fragmented and dependent on individual perspectives that even humans struggle to identify the truth. How can scientists train an AI model to differentiate truth from falsehood? If this were possible (let alone easy), why haven’t humans mastered this ability yet?

I wonder to what extent technological innovation occurs for the sake of innovation itself, rather than to address and solve a specific problem. Are we using AI to solve significant global issues, or are we merely using it to fix inconveniences?

Recently, I read news about a robo-dog for people with visual impairment. Equipped with AI, it talks and aids them in navigating cities. Why were living service dogs not good enough?

Apparently, they are expensive to train and maintain, so the answer technology offered was – what else? – robots. That would be quite reasonable, but 90% of vision loss is preventable or treatable with spectacles or eye surgery. Millions of people have visual impairment because they don’t have access to such treatments, making it a significant and global problem. Shouldn’t we use our resources to prevent and treat vision loss in the first place?

We have built a world so dependent on technology and so obsessed with growth that we are now willing to put a price on the only thing that makes us unique in this world: our brain. While we have not fully comprehended its capabilities, we are trying to make a digital copy of it. Are we sure we know what this means?

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What is the main idea of the text expressed in the last paragraph?

1. It is difficult to enjoy travelling with little money.
2. Travelling on a budget requires too much planning.
3. Planning your trip can help you to travel cheaper.
4. Experienced travellers avoid spending a lot of money.

Life hacks for visiting Russia
Planning a holiday in Russia and don’t want to break the bank? Here are a few hacks to help your journey around the world’s biggest country on a shoestring.

Like people from all over the world, many Russians are open to volunteering in exchange for food, accommodation, and new experiences. There is, for example, the Help Exchange advertising service. Foreigners are invited as volunteers by small companies, families, children’s camps, and even the Academy of Sciences. The conditions depend on the host but be sure that for interesting offers there will be stiff competition: you have to monitor the offers and respond quickly. It helps if you have recommendations. Last year, on a competitive basis, me and my friends managed to go to Ferapontovo (an ancient monastery on the UNESCO World Heritage list), to Kamchatka and Siberia, and to a summer camp on Lake Baikal. The “hottest” time is the summer season. The obvious plus – apart from the fact that you pay almost nothing – is that many hosts provide help with visas and pay for your journey. And the minus is that you will really have to work.

Big cities like Moscow and St. Petersburg offer the Russian tourist the CityPass, which entitles you to free museum admissions and excursions, admission without queuing, river cruises, discounts for taxis and restaurants, unlimited calls within Russia, and many other benefits. It may seem a bit costly but it will save you much more. You can also save money without a tourist pass. If you are not too shy, remember: in Russia, you can enter many museums and parks at the exits but I wouldn’t go for it.

Another life hack is to check on free admission days. Every museum has free admission days. At the Hermitage in St. Petersburg the first Thursday of each month is a free day, while at the New Tretyakov Gallery in the Russian capital it is every Wednesday.

As a rule, tickets to museums and art galleries cost more for foreign nationals than locals. Tourists who don’t want to pay extra can ask a Russian to buy tickets for them. And don’t waste money on an audio guide. To be honest, you won’t need it. You can download audio guides in English for many popular museums in Russia from the App Store.

As for eating out while travelling in Russia, there are a number of pretty cheap options. You can find special offers in Russian cafés and restaurants at any time of the day. Canteens (cheap restaurants that serve homemade dishes) are a win-win option. Here, a soup, main course, drink, and dessert will cost you just 250-300 rubles or cheaper. 

I had the following routine when travelling around Russia. In the morning I had breakfast in canteens attached to institutes or ordinary public canteens, which you can find on 2Gis (a multilingual digital service that has city maps and tells you how much the average bill in different eateries will be). For lunch I would go to any place serving business lunches (many restaurants offer them between 12:00 and 17:00), giving preference to places with a high rating. And for dinner I would use coupons from special websites available only in Russian – a sushi selection at a 50-percent discount is very filling and very tasty. Or on some evenings I cooked my own dinner buying food in a supermarket.

Not many people know how to save while travelling but if you prepare yourself in advance by reading tips from experienced travellers, you may visit more places and spend less money while enjoying it none the less.

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Which is the best summary of the article?

1. There are many ways to reduce purchases.
2. Buy only what makes you happy.
3. Buying less stuff is a way to happiness.
4. People tend to spend more than they can afford.

Stop buying stuff
Did you know that spending 1,000 rubles a day adds up to spending more than 365,000 a year? And I don’t know about you, but hardly anything costs under 1,000 where we live. So thoughtless spending can add up very quickly. As I try to live more simply, I have been trying to mend what we have and make what we need. I recently made linen napkins with some fabric we had. This way of living has required me to slow down and question whether what I want to buy is truly essential. If you also want to live more simply and stop buying stuff you don’t need, here are some tips that I’ve found useful.

First, you need to identify your motivation. Take a few minutes to think about why you want to buy less stuff. Your goal is to buy less, but why are you chasing that goal. Some reasons might be to save money, to reduce clutter, to live more sustainably, to get out of debt, or to live a more handmade and simple life. Once you have your motivation identified, you can refer back to it when you are tempted to buy something frivolous.

Next, it’s very useful to record your expenses. Don’t worry about setting up a fancy budget right now. Just write down everything you buy and how much you spend for one week. This is to make you more conscious of your spending habits and help you to stop buying stuff you don’t need. Also for one week, write down what prompted you to buy something. For example, imagine you bought a new 
T-shirt. Write it down and think about what made you want to buy it. Did you see someone you follow on social media wearing it? Did you buy it late at night after a date went badly? The goal is to make your invisible purchasing habits more visible. As you write down what prompted you to buy something, think about whether the spending was emotional or not. Did you get a rush when you pushed ‘buy now’? That’s probably an emotional purchase. Try to identify which emotion you’re avoiding. Do you feel self-conscious? Or depressed? Once we can name what we’re trying to avoid, then we can take steps to meaningfully address it.

Have you heard about the One-Year Test? Look around your space. Do you see anything you haven’t used in a year? Strongly consider selling or donating it. Once you have an understanding of how much you spend and what your spending triggers are, it’s time to clean the slate. Unsubscribe from brands on social media and from email newsletters from companies or influencers. You want to set yourself up for success and protect yourself from being bombarded with emails promising ‘irresistible’ sales. Once you know when you are triggered to buy things, you can pre-empt the urge by filling the time with something else. For example, if you browse and buy late at night on your phone, you can do yoga or meditate or read a good book before bed. You don’t need to do this forever – just try to do it once to begin with, and see how you feel.

Another very good tip can be summed up as ‘cost versus work.’ Before you buy something, calculate how much you will need to work to cover the cost. If you get paid 300 rubles/hour and something costs 2,500, that’s more than 8 hours of work. Is it worth it to you?

Before buying something, wait 24 hours. This is a good way to weed out impulse buying. Instead of buying things every day, choose one day a week. Bookmark everything you want to buy and on the buying day, review all of your bookmarks. This is a good way to remove emotional or impulse buying, too. 

So, buying stuff you don’t need is a major problem for a lot of people. The material possessions that you’ve desired and eventually purchased will lose their sparkle, and you’ll return to your happiness set point. Things can’t make you happy, but people can.

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How does, judging by the last paragraph, the author feel about Glenfinnan remembered through Harry Potter rather than the Bonnie Prince Charlie?

1. Enthusiastic.
2. Indifferent.
3. Sad.
4. Outraged.

How Harry Potter saved one small town
Mallaig is far from the prettiest of Highland settlements, even when the weather is fine. Several rows of what could be prewar council houses stretch across the hill beyond the harbour. A mishmash of car parks, jetties and workaday buildings squats close to the railway terminus. When I last stayed in Mallaig, it was known as the biggest herring port in Europe. 

Today, the herring have vanished, and yet Mallaig remains a busy place. Ferries come and go and fishing boats land shellfish, which is driven away in lorries to the markets of France and Spain. None of this activity, however, explains the hundreds of people who can be seen roaming Mallaig’s few streets every afternoon between the beginning of May and the end of October, or the presence of so many restaurants. What do explain them are two enthusiasms, one for low fact and the other for high fiction, which are kindled in childhood and among many adults never entirely disappear.

The railway reached Mallaig from Fort William and the south in 1901. It was among the last big lines to be built in Britain, late enough to have its viaducts built of concrete. It traversed one of Europe’s most spectacular and emptiest landscapes, with hardly anything large enough to be called a village along its 40-mile length. 

The construction needed a large government subsidy, but the traffic never grew much beyond the two or three trains a day that carried fish boxes and a few dozen travellers to and from the Hebrides. It made little economic sense. Only 60 years after the line opened, it began to be threatened with closure. Few people would have guessed then that its commercial salvation would be owed to a novel and a film, and first of all, to a hobby.

Railways became an amateur pastime as well as a means of transport during the last decades of the 19th century. Then professional men such as vicars and lawyers began to see the large variety of trains and their technical progress as a hobby offering a similar kind of pleasure to philately and butterfly-hunting. By the end of the century they had their own magazine and their own club, the Railway Club, the world’s first society for railway enthusiasts. It was founded in London in 1899 and had its own premises with a library and leather armchairs. It was from these elite beginnings that the 20th century’s great cult of trainspotting spread, reinforcing a more general fondness for steam locomotives that many people had without knowing quite why. So a sense of loss ran through Britain when, in the 1960s, it became clear that their day was nearly done.

Hundreds of them were saved from the scrapyards and restored to working order; dozens of branch lines repaired and reopened so that in the holidays Britain could be charmed by how it once was. It’s hard to think that anywhere in the world has seen a more popular or successful preservation movement, or at least one run and largely funded by volunteers. Out of this business grew the West Coast Railway Company, which hires out engines, coaches and crew for steam excursions.

A film producer looking to shoot a fantastical train in a dramatic location would naturally turn to such a company, and so in three Harry Potter films the train to Hogwarts is seen crossing Glenfinnan’s viaduct.

Today, the Jacobite Express fills with Potter fans from all parts of the globe and always stops for a photo opportunity at Glenfinnan, which is where the real Bonnie Prince Charlie really raised his standard in ’45 and marked as such by a real memorial. All of which reality is cast into shadow by the film of a modern fairytale.

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Which piece of advice about volunteering does the author NOT give to her peers?

1. Do not to expect quick results.
2. Develop through volunteering.
3. Become part of a social group.
4. Do not count on earning money.

What volunteering taught me
Today I am member of the UN Global Education First Youth Advocacy Group. Many young people have come to me to ask how I got to be in such an initiative. It has always been a pleasure for me to share my volunteer experiences, and it is because of these experiences that I was selected out of 500 applications to serve in this group. It all started when I was in secondary school. I was engaged in student affairs as the president of the UNESCO club, a school platform that brings students together to discuss school matters and the pressing current issues concerning them.      

After secondary school, I started volunteering within non-governmental organizations. It was at this moment that I began to understand a lot about community development. I was involved in projects and activities relating to peace, human rights and the environment. It was a great pleasure for me to contribute to the development of my community through volunteering because the impact was visible.

I had many obstacles while volunteering because people don’t value volunteer work. In Cameroon and especially in my community, people consider volunteering as waste of time and resources. They cannot conceive the fact that someone can work without remuneration or a salary. My friends and family advised me on several occasions to stop volunteering. I felt very discouraged at some point, but I could not stop because I loved doing it. Volunteering was the top priority in my life. I decided not to pay attention to their advice but to concentrate on my work.

By spending time with host families in various regions I got used to cultural differences, which was really helpful during the projects. I learned a lot about what belonged to the norms and values of the local people. For example, how to dress appropriately, eat and even how to shower and go to the bathroom the local way. Most of the things are totally different than in my area, so it took some time to adapt.

In Nigeria I taught English conversation, 3 times a day. I had the opportunity to come up with my own ideas for the classes and tried to be as creative as possible making my lessons not only informative, but also fun. Apart from having conversations, we also cooked food, listened to English music and painted. Having a lot of conversations in English on different topics, I understood how to look at things from a different perspective. It also made me think in a more creative way, out of the box, one can say. I think this will help me in the future, looking at things through different glasses.

One day, a group of young people came to me and said they had something to say. I was very surprised. They said they were all grateful for the changes I brought into their lives through peer education. I was so happy to hear this that it aroused joy in my heart. This experience made me understand that only volunteer work can have such a profound impact on people’s lives.

There are three elements that permitted me to succeed in a life dedicated to volunteering: passion, determination and patience. Volunteering helped me become a job creator, not a job seeker.

My advice to my peers is that we cannot succeed in life overnight. We have to work hard to enjoy the fruits of our labor. Even if you have a diploma from the best school in the world, it is not enough because what matters most is your skills, your talent. The best way to discover who you are in order to integrate yourself into society is to volunteer. Volunteering not only allows you to offer your services, but to learn and discover new things and improve your skills. One secret in volunteer work is to avoid thinking about money because that is where the problem is. Young people expect to be paid as they are volunteering.

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It is implied that household chores …

1. can hardly contribute to workout.
2. should be intensive to count as exercise.
3. are more difficult than exercising.
4. are better done with somebody else.

Regular exercise
Only a few lifestyle choices have as large an impact on your health as physical activity. But many face a problem of keeping up regular exercise. What are some of the tricks?

At first, you can keep it short and sharp. My personal trainer, Robert, says a workout doesn’t have to take an hour: “A well-structured 15-minute workout can be really effective if you really are pressed for time.” As for regular, longer sessions, he says: “You tell yourself you’re going to make time and change your schedule accordingly.”

My rule is: if it doesn’t work, change it. For example, it rains for a week, you don’t go running once and then you feel guilty. It’s a combination of emotion and lack of confidence that brings us to the point where, if people fail a few times, they think it’s a failure of the entire project. Remember it’s possible to get back on track.

If previous exercise regimes haven’t worked, don’t beat yourself up or try them again – just try something else. We tend to be in the mindset that if you can’t lose weight, you blame it on yourself. However, if you could change that to: “This method doesn’t work for me, let’s try something different,” there is a chance it will be better for you and it prevents you having to blame yourself, which is not helpful.

“We start to lose muscle mass over the age of around 30,” says Hollie Grant, a personal-training instructor. Resistance training (which is using body weight, such as press-ups, or equipment, such as resistance bands) is important, she says: “It is going to help keep muscle mass or at least slow down the loss. There needs to be some form of aerobic exercise, too, and we would also recommend people start adding balance challenges because our balance is affected as we get older.”

My second rule is raising the ante. If you do 5-km runs and you don’t know if you should push faster or go further, rate your exertion from one to 10. As you see those numbers go down, that’s when you should start pushing yourself a bit faster. Robert says that, with regular exercise, you should be seeing progress over a two-week period and pushing yourself if you feel it is getting easier. You’re looking for a change in your speed, endurance, or strength.

Another shortcut to regular exercise is to work out from home. If you have caring responsibilities, you can do a lot within a small area at home. In a living room, it is easy to do a routine where you might alternate between doing a leg exercise and an arm exercise. “It’s called Peripheral Heart Action training and involves doing six or eight exercises for upper and lower body. This effect of going between the upper and lower body produces a pretty strong metabolism lift and cardiovascular workout,” Robert says. Try squats, half press-ups, lunges, dips and raises. You’re raising your heart rate, working your muscles, and having a good general workout. These take no more than 15-20 minutes and only require a chair for some exercises.

And what about doing chores? We are often told that housework and gardening can contribute to our weekly exercise targets, but is it that simple? “The measure really is you’re getting generally hot, out of breath, and you’re working at a level where, if you have a conversation with somebody while you’re doing it, you’re puffing a bit,” says Robert. With gardening, you’d have to be doing the heavier gardening – digging – and not just weeding. If you’re walking the dog, you can make it into a genuine exercise session – run with the dog, or find a route that includes some hills.

So, I think everyone can do exercise regularly and experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter.