Практика по теме «Здоровый образ жизни»

{"questions":[{"content":"[[matcher-1]]","widgets":{"matcher-1":{"type":"matcher","labels":["To eat","A lack of","To eliminate"],"items":["comfort food","sleep","sugar","immune system"]}}},{"content":"[[matcher-7]]","widgets":{"matcher-7":{"type":"matcher","labels":["To be in","To take up","To boost"],"items":["a good shape","swimming","immune system","out"]}}},{"content":"[[matcher-22]]","widgets":{"matcher-22":{"type":"matcher","labels":["Junk","Put up","To work","To do"],"items":["food","weight","out","martial arts","comfort"]}}},{"content":"For years, I didn't think much about my health. My diet was full of [[fill_choice-60]] like burgers and crisps, and I frequently ate [[fill_choice-84]] food for convenience. <br /><br />","widgets":{"fill_choice-60":{"type":"fill_choice","options":["junk food","comfort food"],"answer":0},"fill_choice-84":{"type":"fill_choice","options":["sugar","highly processed"],"answer":1}}},{"content":"Unsurprisingly, this lifestyle started to [[fill_choice-122]] in weight gain. I began to [[fill_choice-160]] weight steadily, and I felt constantly tired and sluggish.","widgets":{"fill_choice-122":{"type":"fill_choice","options":["result","lack of"],"answer":0},"fill_choice-160":{"type":"fill_choice","options":["get out","put up"],"answer":1}}},{"content":"Finally, I decided enough was enough. I knew I had to [[fill_choice-227]] and make some serious changes. My first goal was to [[fill_choice-249]] some kilos. <br />","widgets":{"fill_choice-227":{"type":"fill_choice","options":["put up","start a diet"],"answer":1},"fill_choice-249":{"type":"fill_choice","options":["lose","eliminate"],"answer":0}}},{"content":"I began by learning to read food labels to [[fill_choice-372]] sugar intake, which was a bigger challenge than I expected, as sugar is in everything! I also made a conscious effort to [[fill_choice-400]] energy drinks and caffeine, swapping them for water and herbal tea.","widgets":{"fill_choice-372":{"type":"fill_choice","options":["fit","reduce"],"answer":1},"fill_choice-400":{"type":"fill_choice","options":["endurance","avoid"],"answer":1}}},{"content":"But I knew diet alone wasn't enough. To truly transform my body and improve my [[fill_choice-527]], I decided to 10. take up [[fill_choice-572]]. I started with brisk walking, then slowly incorporated running and cycling. The change was incredible. Not only did I begin to [[fill_choice-617]], but I also felt more energetic and positive.<br />","widgets":{"fill_choice-527":{"type":"fill_choice","options":["endurance","comfort"],"answer":0},"fill_choice-572":{"type":"fill_choice","options":["sport","junk"],"answer":0},"fill_choice-617":{"type":"fill_choice","options":["avoid","fit"],"answer":1}}}]}